Real world fitness: real results!

ONE-TO-ONE TRAINING

Training designed to suit your needs, your goals and your abilities. Whatever your fitness goal, you'll be guaranteed 100% attention and dedication to help get you there. These sessions will be designed together with you, to make sure you get an input into your training. With single sessions at just £26, and longer term discounts available, one-to-one training is not only affordable, but it gets real results. Check out our Prices page for latest deals.

This training can be specifically targeted:

Pregnancy (ante and post natal)

Sport specific

Fat loss

Muscle gain

Strength and conditioning

Kettlebell training

We also offer great deals if you want to train with a friend and share the cost - again, check out our Prices page for more details.

View some client testimonials here

KETTLEBELL TRAINING

Kettlebells are a hugely popular form of resistance training and cardiovascular conditioning. Shaped like cannonballs with handles, these weights come in many different sizes to suit all abilities. The benefits from introducing kettlebell training to your life are vast - nothing comes close to making such drastic improvements in CV ability, fat loss and muscular endurance.

Our basic three-session course costs just £70. Each session lasts an hour, and you'll learn all the essential kettlebell moves and how to implement them into established training sessions and drills. You'll also learn some basic tricks to improve your fitness to get the best out of your training. We even throw in a free individualised diet plan, matched up to YOUR goals! We guarantee after three sessions, you'll be hooked!

WEDDING PACKAGES

Getting married? Wanting to look your best on the day and for the photos? Our exclusive 'Wedding Belles' package lasts five weeks and includes:

Experience shows that over this five-week period, individuals can expect to lose anywhere between 10 and 20 lbs - which will make a massive difference to your special day!

The cost of this programme is just £220

VIRTUAL PERSONAL TRAINING

If you're currently at a gym, or have your own equipment at home, it's worth considering a 'Virtual PT' arrangement. Priced at just £60 for 3 months of unlimited training and diet support via email, including a nutrition plan matched to your goals and effective training plans based on the equipment you have available, your goals, and the times you are able to train. You take care of the physical effort, and let RWF take care of all your nutrition and exercise planning.

BOOT CAMPS IN WEST BRIDGFORD, NOTTINGHAM

RWF now run two Boot Camps in Nottingham aimed at helping people lose excess weight, get fitter and improve their overall health and well-being. Based on a winning combination of resistance and cardiovascular training, these sessions are guaranteed to send your fitness levels soaring and improve your body shape.

Check out some photos here

Thursdays:

6.00pm - 7.00pm at Bridgford Park, West Bridgford, Nottingham

 PLACES AVAILABLE

Sundays:

12.30pm - 1.30pm at Bridgford Park, West Bridgford, Nottingham     (map here)

PLACES AVAILABLE

Price: £5 per session, or £45 for ten sessions.

Bridgford Park is located behind the M&S Food store just off Central Avenue. There are public toilet facilities and parking is free on Sundays, and costs £1 after 6pm during the week.

Please ring or email first to check availability, as places are limited to make sure you get a good degree of individual attention. All equipment is provided - you just need some comfortable clothing, a pair of trainers and a bottle of water. We'll arrange the rest!

 

If you have any questions at all, about any of these programmes, don't hesitate to get in touch!

Real World Fitness is a registered partner of the NHS Change 4 Life scheme.

try this:

If you already have a good level of basic fitness (i.e can jog consistently for 30 minutes or more), try introducing Tabata to your routine. Just four minutes a day can burn fat, improve CV fitness and even build muscle. Want to learn more? Contact us here!

Now available...

RWF now offers one-to-one kettlebell training sessions at just £26 per hour - in the comfort of your own home, or outdoors, with equipment provided by us. Just mention kettlebells in your enquiry email...contact us here.

For more information on kettlebell training, click here