Real world fitness: real results!
BOOT CAMPS IN WEST BRIDGFORD, NOTTINGHAM
RWF now run two Boot Camps in Nottingham aimed at helping people lose excess weight, get fitter and improve their overall health and well-being. Based on a winning combination of resistance and cardiovascular training, these sessions are guaranteed to send your fitness levels soaring and improve your body shape.
Boot Camp Photo Gallery:
Thursdays:
6.00pm - 7.00pm at Bridgford Park, West Bridgford, Nottingham
PLACES AVAILABLE
Sundays:
12.30pm - 1.30pm at Bridgford Park, West Bridgford, Nottingham (map here)
PLACES AVAILABLE
Price: £5 per session, or £45 for ten sessions.
Bridgford Park is located behind the M&S Food store just off Central Avenue. There are public toilet facilities and parking is free on Sundays, and costs £1 after 6pm during the week.
Please ring or email first to check availability, as places are strictly limited to 8 per session, to make sure you get a good degree of individual attention. All fitness levels and abilities are catered for, and all equipment is provided - you just need some comfortable clothing, a pair of trainers and a bottle of water. We'll arrange the rest!
If you have any questions at all, about any of these programmes, don't hesitate to get in touch!
Real World Fitness is a registered partner of the NHS Change 4 Life scheme.
try this:
If you already have a good level of basic fitness (i.e can jog consistently for 30 minutes or more), try introducing Tabata to your routine. Just four minutes a day can burn fat, improve CV fitness and even build muscle. Want to learn more? Contact us here!
Now available...
RWF now offers one-to-one kettlebell training sessions at just £26 per hour - in the comfort of your own home, or outdoors, with equipment provided by us. Just mention kettlebells in your enquiry email...contact us here.
For more information on kettlebell training, click here