Real world fitness: real results!
BOOT CAMPS IN WEST BRIDGFORD, NOTTINGHAM
RWF run Boot Camps in West Bridgford, Nottingham, aimed at helping people lose excess weight, get fitter, stronger and improve their overall health and well-being. Based on a winning combination of resistance and cardiovascular training, these sessions are guaranteed to send your fitness levels soaring and improve your body shape
To read about what to expect in these classes, click here.
Mondays:
10am-11am, Bridgford Park, West Bridgford, Nottingham
and
6.30 - 7.30pm at Gresham Park, Wilford, Nottingham
PLACES AVAILABLE
Price: £5 per session
Thursdays:
6.00 - 7pm at Gresham Park, Wilford, Nottingham
PLACES AVAILABLE
Price: £5 per session
Sundays:
12.30pm - 1.30pm at Bridgford Park, West Bridgford,
PLACES AVAILABLE
Price: £5 per session
Gresham Park is located just off Wilford Road, on the Emmanuel School site. There are toilet and changing facilities, and plenty of free parking.
Bridgford Park is located behind the M&S Food store just off Central Avenue. There are public toilet facilities and parking is free on Sundays, and just £1 at all other times.
These are all outdoor sessions, and they run regardless of the weather conditions.
Please ring or email first to check availability, as places are strictly limited, to make sure you get a good degree of individual attention. All fitness levels and abilities are catered for, and all equipment is provided - you just need some comfortable clothing, a pair of trainers and a bottle of water. We'll arrange the rest!
Bridgford Park Boot Camp Photo Gallery:
If you have any questions at all, about any of these programmes, don't hesitate to get in touch!
Real World Fitness is a registered partner of the NHS Change 4 Life scheme.
try this:
If you already have a good level of basic fitness (i.e can jog consistently for 30 minutes or more), try introducing Tabata to your routine. Just four minutes a day can burn fat, improve CV fitness and even build muscle. Want to learn more? Contact us here!
Now available...
RWF now offers one-to-one kettlebell training sessions at just £28 per hour - in the comfort of your own home, or outdoors, with equipment provided by us. Just mention kettlebells in your enquiry email...contact us here.
For more information on kettlebell training, click here