It’s finally happening! No, not the potential to win a World Cup. Something even rarer – a consistent few weeks of the kind of weather that shocks Brits to the core. We’re not set up to deal with it, so it hits us hard. Especially those of us who train and want to at least…

The other day, my colleague Tim and I were chatting about our client lists. We realised that between us, we train 34 (yep, 34) clients that are over 40yrs old. Luckily, a few of them are folk in their 60s, who refer to “you young’uns” enough for me to believe I’m still one (at 42),…

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