We train a variety of people with different issues that affect the body. From cystic fibrosis, to arthritis, to simple – but painful – shoulder or knee pain. This means training is often affected and it’s our job to help where we can with rehab or work around barriers to standard exercises. We have a range of…

One of the first things we ask a new client at their consultation is “why are you here?” It cuts straight to the point. It shows that we want to help someone with a goal, and it often makes someone think a little more about the specifics. We’ve had some interesting answers to that question….

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