I fear my title may have given away my stance on this issue too soon. But please, if you have the merest interest in debate rather than “la-la-la-I’m-not-listening-you-bigot”, read on a little. Social media discussions over the last few days were sparked after a popular daytime TV show ran this story: Will you allow me…

The chances are you’ve said, at some point, “my problem is “. If you PT people for a living, you’ll hear that phrase, or a variation of it, daily or weekly. Most commonly, it’s “my problem is I just can’t eat one biscuit, I have to finish the pack“. Or, “my problem is, if I…

Contributed by Tim Wheatcroft Another ‘assistance’ exercise which will help contribute to overall strength is the overhead press, a more common variation of it being a ‘military press’. OHPs were considered THE test of upper body strength long before bench pressing took over. The test of how strong you really were always used to lie in…

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