Contributed by Tim Wheatcroft   This blog is a little bit about what I’ve done since my previous article on my own physical transformation. My experience at the BDFPA National Full Power championships overall was a very, very pleasing one. Check out my video montage of the day: I managed a 175kg squat, 127.5kg (PB) bench press…

I have a confession to make: I don’t like rugby.     I’ve tried and tried, but I just can’t do it. Now, this doesn’t make sense. I like team sports. I like physical sports, I like contact and *ahem* controlled violence. I even like close contact with another man’s pelvic area….well, maybe that’s a…

Contributed by Tim Wheatcroft   Strength training is becoming ‘bigger’ in fitness now. People are realising the benefits, and it is great to see. You will see the RWF trainers on Instagram, Facebook and Twitter posting a lot of videos of squats, benching and deadlifts as we’re training to ultimately increase strength in these. Part of increasing…

Last weekend, RWF took three lifters down to the BDFPA National Full Power Championships, held at Motiv8 Gym in King’s Lynn (if you’re in the area, go take a look. Lifting paradise!).     Derran was competing in the Open u90kg, Tim in the Open u82.5kg, and Charlie in the Open u63kgs. The venue was…

This is a guest post from Charlotte Hughes (Instagram here), who’s gone from treadmill-and-bodypump, to standing on stage in the UKBFF Bikini Class, to competing at the BDFPA Powerlifting National Championships in the space of just 4 years. And so the journey begins I took 2nd. My first ever Powerlifting competition and I came in…

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