Our weekly round-up of articles we’ve found useful and interesting. Thanks to all the writers and creators of these articles – without people releasing great content free to the world, we’d all be a lot mentally poorer! The Complete Strength Guide – beginner, intermediate or advanced? Essential reading. What NOT to do in training A…

Our weekly round-up of articles we’ve found useful and interesting. Thanks to all the writers and creators of these articles – without people releasing great content free to the world, we’d all be a lot mentally poorer! Training to failure – the science All you’ll ever need to know about Creatine Detoxes are a waste…

  If you go to the gym, one of the first things you’ll be asked is… how much can you bench? Never how much you squat, never what your gym is like, or what music it plays, whether the staff are any good. No doubt about it: pushing a heavy weight off your chest is…

This is the first of a weekly round-up of the best things we’ve read over the past week. We constantly find interesting, thought provoking or just plain helpful articles – and usually simply retweet/share them. As well as doing that, we’re now going to put them all together here, so you don’t have to go…

At Real World Fitness, we’re big into our strength training. With two competing powerlifters as coaches, and one more planning on having a go, we take pride in practising what we preach. Our knowledge on strength is not just for those who want to compete, though. Not by a long shot.

Contributed by Tim Wheatcroft Eating can be expensive. Every time we go to the supermarket it can seem like we’re getting less for our money. Supermarkets don’t want you to eat healthily. They don’t care how you eat. They don’t care about obesity and they certainly don’t care if your food bill is draining you…

Contributed by Tim Wheatcroft   Traditional approaches to weight loss can be misleading. Everyone likes to demonise one food group, and this misconception can spread very easily. “Fats make you fat” and “Sugar is the enemy” are the main two culprits.  Behind these approaches is often what is preventing you from losing weight and keeping…

Contributed by Tim Wheatcroft Anyone that follows any of my (or Real World Fitness’s) work knows we like trying to lift semi-heavy weights while pulling faces. My colleague Derran recently wrote an article on squatting, so I thought I would write a little bit on the deadlift from my perspective. Everyone has different mechanics and…

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