Well, after the roaring success of my first meet last September in which I qualified for the BDFPA nationals, I had a second meet yesterday – the West Midlands last-minute qualifier. It wasn’t a competition I needed to do, but the idea was to get some more experience before going to the Nationals. Well, I…

The online fitness community often likes to brag about training at frankly hideous times of day. And we get it: there IS a certain smugness to having gone for a run, or done a hard leg session, before most people are out of bed. Often though, people are made to feel less adequate because they…

This time of year, everyone’s on a diet. Even the ones who aren’t, are out to lose that little extra they put on from a diet consisting of leftovers and excess wine since Xmas Day. So how do most people measure that progress? Usually, the first port of call is the bathroom scales. Never be scared…

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