As many of you reading this will know from social media, a couple of weeks ago both myself and my girlfriend entered our first powerlifting competition. This had been a long-standing goal of mine; and my girlfriend decided fairly late on to have a stab at it too. For those who are unfamiliar with the…

We come across many clients who want to get both stronger, and gain some muscle size. There’s an emerging style of training being coined as ‘powerbuilding’ – combining the traditional strength rep ranges with some volume work. We’re giving you RWF’s take on it, for free. It’s tough training, but for most people, it covers…

The usual RWF caveats: This article is based on a training sample of 1 person. We don’t advise you extrapolate any information from this and apply it to *all* CF clients We are not medical professionals. None of this article should be taken as medical advice. First of all – what is it? “Cystic fibrosis…

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