Contributed by Tim Wheatcroft, RWF PT Let’s first just dispel the myth that PTs are robots that train 3 times a day and eat chicken, rice and broccoli at every meal. We don’t, and we do not expect miracles from clients. We do not expect them to show the same levels of training/strength as Olympic swimmers/weight lifters. We…

So, who’s this article for? Probably everyone, to be honest. I doubt that many people reading this are doing all of this right. Some will have found a better way than I talk about. Pretty certain 99% of people that read this have never squatted 200kg though, so if you haven’t, there’s probably something here…

Before I even start: (a) I’m not a medical professional. None of this advice should be taken as such. (b) I don’t have formal qualifications to work with dyspraxic individuals (no such qualification exists) (c) All of this article is based on experience training 4 dyspraxic individuals for a combined 1200hrs (approx) over 6 years,…

Really happy to present our first guest post on the RWF blog. Sophie Thomas has put together this piece about the crossover benefits of yoga to weight/resistance training. Enjoy the read, and you can find all her contact details at the bottom. Thanks Soph. “I remember my first yoga class well. Having been promised to…

For many people, training and fat loss/muscle gain is important to them. However, it’s not important to the point that they will completely abstain from drinking going out and socialising – and rightly or wrongly, socialising often involves alcohol. Alcohol and training are a bad mix, for the most part. Let’s assume none of you…

I promise you this blog isn’t click-bait. I’ve only really been able to take holidays in the last couple of years, after setting up RWF. On both those holidays, around the pool/beach/resort, I’ve been the guy in the best shape (actually that’s a lie, there was a competing BBer at the hotel in Portugal. I looked…

If you’re just starting out in the gym, you’ve probably ended up there after reading magazines, going on websites and chatting to friends who already exercise. In amongst all that noise, you might have found some nuggets of gold to get you started. But I bet they’re buried under a mountain of BS, ego and…

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