If you believe the training plans and schedules popularised by muscle mags and fitness models. you’d be forgiven for assuming that unless you can give 10-15hrs a week to the gym, it’s pointless to even start. Nothing could be further from the truth. At a base, molecular level, your body starts responding to exercise, getting fitter, stronger, and…

At RWF, we used to run a lot of bootcamp-style training sessions in the early days – both to drum up business and give existing clients a chance to do another session fairly cheaply. As a result, we built up not only a big enough client base that we took the decision to stop doing…

  What is it? This basic guide was created, along with the training element, in less than an hour – including the time taken to decide to do it. The idea is NOT that it’s perfect, or even innovative (although, followed to the letter, most would probably get pretty good results) – but to show…

I’m Derran, and I run Real World Fitness. I’ve always buried this story in the depths of the website and not wanted it to be a ‘big thing’ (although I’ve ‘outed’ myself on social media a couple of times), but as I’ve got older I’ve realised that whenever people have read this, it seems to…

This is the story of one of RWF’s PTs, Tim Wheatcroft. He’s been open and honest here, because, like me, he’s sick of seeing so-called reputable companies and PTs promising the world to people in 6,8 or 12 weeks. This is the change we’re talking about: This sort of story, and the timescales and challenges…

The hardest part of PTing someone isn’t the training. I’ll let you into a secret. With a new client, almost ANYTHING will make them stronger, fitter and lose a pound or two. It’s really not that difficult – the extra movement, the slight consciousness about not eating ‘bad’ things, makes the PTs job all but…

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