Disclaimer: no amount of ab exercising will produce stand-out abs if you have a high level of bodyfat. This article is about strengthening your core area, not revealing a six pack. That is largely down to diet and nutrition. Almost everyone I have spoken to as a Personal Trainer wants  a flat, defined  stomach –…

Almost every female I’ve spoken to wants to ‘tone up’. Although there’s no such biological process as ‘toning up’ – there is only building muscle and burning fat – people do know what they mean when they use the phrase…they want to look more defined, and less ‘flabby’. Women can run on a treadmill all year round,…

Whatever your goal, it’s important to have an idea of what is and what isn’t possible. Of course, within a certain scale, there can be some wildly differing results. This blog is intended to give you an idea of the upper and lower extremes of what you can expect while training. Fat Loss You’ve probably heard…

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