Just a quick blog post  – I mentioned on social media a new ‘powerbuilding’ style programme I’d put together for my next training segment. It gained a bit of interest, so I promised I’d blog it and let people judge/have a go for themselves. A couple of points of note: – I’ve not gone through…

At RWF, we’ve trained around a dozen women at various stages of pregnancy, and ‘recovering’ from pregnancy. You can see a couple of testimonials on our website, to get a first-hand account of their experiences. This post isn’t intended to be an exact how-to guide. There are a myriad of things to consider in training…

End of year summaries tend to be used to big ourselves up. I’ll do a little of that, but mainly I want to talk about what I got wrong this year. I want to talk about how even someone with a fair bit of experience in this game can get lost and lose sight of…

I’m not that much of a bah-humbug guy, but I did refuse to even consider a post like this until December had at least begun. And seeing as though I’m being forced to put up a Christmas tree on Sunday, I realised I couldn’t fight the tide for ever. This isn’t going to be about…

Get people to list a bunch of muscles and the obvious will come up – pecs, biceps, triceps and the occasional traps or quads. Hamstrings often get a final mention almost as an afterthought. Scary thing is, a lot of trainers fall into this category too. That’s unforgivable, but that’s another post for another day….

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