Sports Performance It seems obvious, but your sporting performance is linked directly to your general conditioning, your diet and your ability to perform functions that are key to your sport. So why do so many amateur AND professional sports people fail to address any or all of these in their training? A lot of team…

I purposely never put clients on restrictive diets, unless they are the kind of person that actually enjoys routine and restriction (some do, believe it or not!). For the rest of us, it’ll never work long term. Adults don’t do well with rules. Very restrictive diets are the kind of thing you can use as an…

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