Well, any of you that follow me on Twitter (@nottingham_pt) will know I’ve embarked on a kettlebell challenge. For kettlebell virgins, that’s one of these: The challenge is simple, and evil, in equal measure. It”s just 1000 swings a day, for 10 consecutive days. Using the recommended 24kg kettlebell, that’s 240,000kg (or 240 tons) of weight…

Real World Fitness Personal Training   
     © 2019 Real World Fitness and RWF Gym

Find us on Social: