A new study, carried out by the Harvard School of Public Health, has claimed that eating too much red meat ‘will increase the risk of death by 7%-19%’. Read the full article here. The UK news media has has picked it up already, and is proudly trumpeting ‘red meat is bad for you’. However, there…

Use kettlebells for the RIGHT reasons… Kettlebells are definitely in fashion at the moment, and rightly so – used correctly they’ll torch fat, build a reasonable level of lean mass and improve overall fitness. The problem is, so many people don’t use them correctly. Time and time again, I see PTs getting new clients to…

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