Not everyone wants – or indeed needs – to get into a gym to achieve their goals. You already possess a home gym – your body. Using the most basic bits of home furniture as an aid, just look at some examples of what you can do: Lower body – squats, lunges, burpees, calf raises,…

It was brought to my attention recently that the term “Boot Camp” has put off a few people from having a go at attending these sessions that we run. So, I thought I”d put a blog together to explain what the sessions are like, and to try and dispel a few misconceptions. First of all,…

Losing weight is the easiest thing in the world. There, I’ve said it. Now, before you dismiss me as someone who doesn’t have a clue about how hard it is to lose weight, hear me out… Everyone knows, deep down, what foods they should and shouldn’t be eating. Everyone knows that eating five or six…

It seems obvious, but your sporting performance is linked directly to your general conditioning, your diet and your ability to perform functions that are key to your sport.So why do so many amateur AND professional sports people fail to address any or all of these in their training? A lot of team sports – football…

…doesn’t exist 🙂 As myths and misconceptions go, the idea that all personal training clients are bored housewives with nothing better to do with their time and money is up there with Special K being good for you, and endless treadmill running being the best way to lose fat. In short, it’s a load of…

We all do it these days – we have a problem, we often turn to the internet. Most of the time, someone else has had the same problem. Not only that, but they’ve written about it, and written about the solution to it. Most of the time, that’s great. Loads of problems have basic solutions…

A subject I am very passionate about! You don’t have to spend long arduous hours on the bike or treadmill! It has been proven in recent research that a combination of high intensity interval training (HITT) and a specific weight training programme yields the greatest results for losing body fat and weight. By working at…

I think I”ve probably lost track of the amount of times a client has told me they eat a certain food, and I”ve told them it”s full of sugar/trans-fats/additives and they”ve replied with “really? I didn”t know!”. It”s a bit of a sad indictment of society that we simply believe what the packaging WANTS us…

Ok – this post isn’t going to win any awards for revolutionary thinking. You’re not suddenly going to have a light-bulb moment when you realise this is the one thing nobody ever told you. The problem is, as with many things in life, that you already know it. You just don’t actually do anything about…

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